Smart scale

What is a smart scale used for?

Are you an athlete in training ? Or would you just like to maintain a healthy body weight ? With this smart scale , you can have a broader understanding of your current physical state. Measure your weight in kilograms or pounds. Find out how much essential fat and excess fat you have. Find out what percentage of your weight is taken up by bone mass.

It will also be able to tell how high your body's water content is, as well as your hydration levels. Keep a log of your weight throughout the day. You can also set weight loss goals and track your progress using an app.

How does it work?

When you step on the scale, a small electric current will flow from the 4 metal plates of the scale and through your body. This current is what the machine uses to take measurements of your body. The process is called Bioelectrical Impedance Analysis (BIA) . Measure the different types of tissue you have in your body, such as fat and muscle tissue. You can get a much better idea of ​​your body composition.

Remember that this smart scale is not as accurate as professional body measurement tools, such as those your doctor may use. But it is much more informative than ordinary bathroom scales . You can also track your changes over time.

Note: People who use internal medical devices such as a pacemaker should not use a smart scale.

What can be traced?

A smart scale is one of the best tools you can have for monitoring your health. It measures several body metrics , such as weight, body mass index (BMI), muscle mass, bone mass, water content and hydration levels, subcutaneous and visceral fat, body type, and weight without fat.

Why should you be interested in understanding your body metrics? You will be able to see where you need to improve your diet and exercise. When you are more aware of your current physical state and work to make changes over time, you will likely feel healthier and happier .

How to start using your smart scale

Insert the AAA batteries into the battery panel under the scale and close the lid. Install the application on your phone using the QR code that you will see on the scale manual. Then, using Bluetooth, pair the scale with your phone . You can pair it with any device that uses Bluetooth 4.0 or higher. Then, follow the in-app instructions, register, and start using the scale to measure your body metrics.

Make sure your smart scale is on a hard, flat surface to avoid inaccurate readings. Do not put it on carpet or rug. Keep it in a dry place so that cables and electrical parts don't get wet. Glass will be slippery if it's wet, so if it's a little damp, wipe it dry before using it . Do not use aggressive cleaning products on the scale.

Stand with both feet evenly on the scale to prevent tipping. If you have shoes or socks on, he won't be able to take your readings. So stand on the scale with bare feet . It's a good idea to weigh yourself at the same time each day. First thing in the morning would be an excellent choice.

Directly sync the smart scale with your phone

You can download a free application by scanning the QR code on the manual that you will receive with the scale. The application is called OKOK and is available on the App Store and Google Play. It records the various body metrics that the smart scale takes. Check your body weight, body fat, muscle mass and more. Use the app to track your progress over time. You'll also get personalized recommendations and advice on exercise, diet, and sleep patterns.

Technical features :

• White color
• Surface: tempered glass
• Dimensions: 26cm x 26cm
• Weight range: 0 to 180 kg
• Unit of weight: kilograms or pounds
• Power supply: 2 x AAA batteries
• Screen: LED

Included :

1 x Smart Scale